Spicy Salsa Dinner Burritos

Gluten free dinner great for kids on the go!

Directions:

1. In a medium pot, combine water, beans and salsa. Bring to a boil, reduce heat to low and add rice. Cook for 10 minutes or until rice is tender. Remove from heat, allow to thicken for 5 minutes.
2. Heat a large skillet over high heat. Place wrap in pan, sprinkle with cheese and cover for 1 minute, allowing cheese to melt and wrap to soften.
3. Remove wrap, add ½ cup of bean mixture to center of wrap. Fold bottom of wrap up. Fold sides to the center, fold over remaining side. Repeat with the remaining ingredients.

TIP: This recipe has pantry ingredients that you can keep in the house at all times. Any leftover burritos can be wrapped in foil and reheated the next day.

Recipe Courtesy of Food & Culinary Professionals member Michele Damon, RDN

 

Calories 510 Total Fat 15g Sodium 1290mg Total Carbohydrate 83g Fiber 8g Sugars 8g Protein 15g