Simply Nature Garden Bean Salad

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This Simply Nature Garden Bean Salad recipe is a quick and nutritious dish, bursting with fresh ingredients and vibrant flavors. It combines kidney beans, garbanzo beans and black beans, offering a rich source of plant-based protein and fiber that helps maintain energy and supports digestive health. Baby spinach adds a boost of vitamins and minerals like iron and calcium, essential for bone health and vitality, while also contributing a mild, slightly sweet flavor. Creamy avocado provides healthy fats that support heart health.  

Crisp cucumber and juicy grape tomatoes bring a refreshing crunch and a burst of natural sweetness, balancing the earthiness of the beans. Shredded carrots add subtle sweetness and vibrant color, while green onions and parsley introduce a fresh note that ties the salad together. The Asian ginger dressing provides a tangy and slightly spicy kick that elevates the flavors of the vegetables and beans, with a splash of lime juice adding a zesty brightness. A pinch of sea salt and pepper rounds out the dish, enhancing the natural flavors without overpowering them. 

Ready in just five minutes, this nutrient-dense salad is perfect for a quick lunch or side dish. Whether you're looking to boost your protein intake, enjoy a variety of greens or simply savor a delicious and wholesome meal, this Simply Nature Garden Bean Salad is a satisfying choice. 

Directions:

1. Add all ingredients in a large bowl. Toss to combine.

TIP: Salad can be made a day in advance. Wait to add the avocado until ready to serve.

Recipe Courtesy of Chef Linsey, ALDI Test Kitchen

 

Calories 320 Total Fat 13g Sodium 560mg Total Carbohydrate 42g Fiber 14g Sugars 7g Protein 13g