According to the U.S. Food and Drug Administration, plums are low-fat and free of cholesterol and sodium. They're also high in vitamin C.
- Plums contain antioxidants that protect the eyes from macular degeneration and cataracts.
- Other antioxidants in plums may help prevent heart disease and age-related diseases.
Storage & Handling
- Storing temperature: 31° to 32° F.