According to the U.S. Food and Drug Administration, blueberries are free of fats, cholesterol and sodium. They're also a good source of fiber and vitamin C.
- Blueberries have been shown to contain a high concentration of cancer-fighting antioxidants.
- Blueberries can help improve urinary tract health and offer protection from infection.
- When shopping, look for berries that are blue to dark blue in color. Size doesn't denote quality or maturity level.
Storage & Handling
- Storing temperature: 31° to 32° F.