According to the U.S. Food and Drug Administration, pineapples are free of fats and cholesterol. They’re also very low in sodium and high in vitamin C.
- Pineapples contain bromelain, an enzyme that helps to reduce inflammation.
- Like all fruits high in vitamin C, pineapples can help boost the immune system and help prevent cancer.
Storage & Handling
- Storing temperature: mature green, 50-55° F. Ripe, 45° F.